Change is about embracing new realities, new opportunities, new truths, new transitions. What changes do you need to make at home, at work, in your relationships, your beliefs, or your health to change and grow today?
I’m often amazed when I ask young kids where the food on the table comes from and they tell me the store. And it’s not just the little ones, many grown folks have no idea the origins of the meals they eat daily.
Walnuts are one of the original plant-based superfoods that can carry sweet or savory flavors to satisfy snackers, add hearty crunch to salads or breakfast dishes and serve as a simple, whole-food meat alternative.
From a functional perspective, insomnia, circadian rhythm disruptions, or any sleep disturbance for that matter, are messages alerting to an underlying dysfunction.
